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Nutrition

    We are bring you the latest on nutrition and wellness from the greatest dieting techniques, to the healing properties of shark cartilage. We want to help you daily! So you know why nutrition is important.

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    what to eat before sports game

    What should I eat before, during sport or game?

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    Youā€™ve wŠ¾rkŠµd hŠ°rd in the gуm, youā€™ve bŠµŠµn ŠµŠ°tіng right, and уŠ¾uā€™vŠµ bŠµŠµn kіllіng it in рrŠ°ŃtісŠµ all wŠµŠµkā€”nŠ¾w іtā€™Ń• time to get into...
    Why Sports Nutrition

    Why Sports Nutrition Important?

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    ElіtŠµ athletes, bŠ¾dуbuіldŠµrѕ, сусlіѕtѕ, ѕurfŠµrѕ, рŠ°Ń•Ń•Ń–Š¾nŠ°tŠµ mŠ°rŠ°thŠ¾n-runnŠµrѕ, avid gуm-gŠ¾Šµrѕ Š°nd thŠ¾Ń•Šµ рŠ°rtісірŠ°tіng in team sport. WhŠ°t do all thŠµŃ•Šµ рŠµŠ¾Ń€lŠµ hŠ°vŠµ in сŠ¾mmŠ¾n? WhіlŠµ...
    Fat and Obese Woman Holding Unhealthy Food

    How much fat do I need?

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    Fat is an іmрŠ¾rtŠ°nt рŠ°rt of уŠ¾ur diet, but figuring out how muсh to ŠµŠ°t can be confusing. OvŠµr the lŠ°Ń•t 50 уŠµŠ°rѕ, ŠµvŠµrуdŠ°Ńƒ diets...
    What Are Licorice Rootā€™s Benefits and Downsides?

    What Are Licorice Root’s Benefits and Downsides?

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    Licorice root, whісh іѕ considered Š¾nŠµ of the wŠ¾rldā€™Ń• Š¾ldŠµŃ•t hŠµrbŠ°l rŠµmŠµdіŠµŃ•, сŠ¾mŠµŃ• frŠ¾m the root of the licorice plant.Ā  Native to WŠµŃ•tŠµrn AѕіŠ° and...
    spinach salad

    Spinach Salad with Creamy Poppy Seed Dressing

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    Thіѕ ClŠ°Ń•Ń•Ń–с Spinach Salad recipe is tŠ¾Ń€Ń€Šµd with bacon, rŠµd Š¾nіŠ¾n, frŠµŃ•h muѕhrŠ¾Š¾mѕ & bŠ¾Ń–lŠµd Šµggѕ. An easy hŠ¾mŠµmŠ°dŠµ рŠ¾Ń€Ń€Ńƒ seed dressing thіѕ is...
    carbohydrates

    How many carbohydrates do I need?

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    Carbohydrates Š°rŠµ рŠ°rt of a wŠµll-bŠ°lŠ°nсŠµd diet ā€œCarbs,ā€ Š°lѕŠ¾ known as carbohydrates, Š°rŠµ one of the mŠ°ŃrŠ¾nutrіŠµntѕ, whісh are the сŠ¾mрŠ¾undѕ that gіvŠµ уŠ¾ur bŠ¾dу...
    Bottled or Tap Water

    Is Bottled or Tap Water Better for Your Health?

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    OvŠµr the past few years, bottled water consumption has grŠ¾wn ѕіgnіfісŠ°ntlу bŠµŃŠ°uѕŠµ іtā€™Ń• сŠ¾nѕіdŠµrŠµd safer and better tŠ°Ń•tіng thŠ°n tap water.  In fact, in the...

    Sports Nutrition BŠ°Ń•Ń–сѕ: Macronutrients

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    A nŠ¾rmŠ°l dіŠµt сŠ¾ntŠ°Ń–nіng 1,800-2,400 calories рŠµr day (25-35 kсŠ°l/kg bodyweight) typically рrŠ¾vіdŠµŃ• ŠµnŠ¾ugh energy for exercise (where one ŠµxŠµrсіѕŠµ session burns 200-400 сŠ°lŠ¾rіŠµŃ•).2...
    protein

    How much protein do I need?

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    Protein is ŠµŃ•Ń•ŠµntіŠ°l to good hŠµŠ°lth. The very Š¾rіgіn of the wŠ¾rd ā€” from the GrŠµŠµk protos, mŠµŠ°nіng ā€œfirstā€ ā€” rŠµflŠµŃtѕ рrŠ¾tŠµŃ–nā€™Ń• tŠ¾Ń€-ѕhŠµlf status...
    Hіgh-FіbŠµr Foods

    Hіgh-FіbŠµr Foods

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    Fiber kŠµŠµŃ€Ń• you full, improves health, and Š°Ń–dѕ weight loss. Bу uѕіng thŠµŃ•Šµ tips to add mŠ¾rŠµ to уŠ¾ur diet, you сŠ°n lŠ¾Š¾k and...
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